Kursplan

Kursplan

Outdoorkurs-Anmeldung

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
09.00	Bodyforming 09.00 09.50	Bodypump 09.00 10.00	Pilates 09.00 09.55	Bodyforming 09.00 09.55	Bodypump 09.00 10.00 Indoor Cycling 09.00 10.00
09.30	Bodyforming 09.00 09.50	Bodypump 09.00 10.00	Pilates 09.00 09.55	Bodyforming 09.00 09.55	Bodypump 09.00 10.00 Indoor Cycling 09.00 10.00	Bodyforming 09.30 10.20	LH + Fatburner 09.30 10.30
10.00	Pilates 10.00 11.00	Booty Workout 10.05 10.30	WSG 10.00 11.00	Yoga 10.00 11.00	Core / SixPack 10.05 10.45 Stretch 10.45 11.15	Bodyforming 09.30 10.20	LH + Fatburner 09.30 10.30
10.30	Pilates 10.00 11.00	Stretch 10.30 11.00 Indoor Cycling 10.30 11.30	WSG 10.00 11.00	Yoga 10.00 11.00		Yoga 10.30 11.30	Pilates 10.35 11.30 Indoor Cycling 10.45 11.45
11.00		Stretch 10.30 11.00 Indoor Cycling 10.30 11.30				Yoga 10.30 11.30
11.30
16.30	Bodyforming 16.30 17.25
17.00	Bodyforming 16.30 17.25		WSG 17.00 18.00	WSG / Stretch 17.00 17.55
17.30	Bodyart 17.30 18.25 Kettlebell BBP 18.00 19.00 Booty + Fatburner 18.30 19.25 Indoor Cycling 19.00 20.00 Core / SixPack 19.30 20.00		WSG 17.00 18.00	WSG / Stretch 17.00 17.55	Booty + Fatburner 17.30 18.30
18.00		Basic WOD 18.00 18.45 Yoga 18.00 19.00	Power Kettlebell 18.00 19.00 Bodypump 18.10 19.10 Stretch 19.15 19.45 Indoor Cycling 19.30 20.30	Besser mit Technik 18.00 18.45 Bodyart 18.00 19.00 Indoor Cycling 18.15 19.15 Kraft/ Power WOD 19.00 20.00	Booty + Fatburner 17.30 18.30
18.30		Basic WOD 18.00 18.45 Yoga 18.00 19.00			Pilates 18.35 19.30
19.00		WOD 19.00 20.00 Fit-BO 19.05 19.55			Pilates 18.35 19.30
19.30		WOD 19.00 20.00 Fit-BO 19.05 19.55
20.00	Bodypump 20.05 21.05	Yoga 20.00 21.00
20.30		Yoga 20.00 21.00
21.00

Montag

Bodyforming
09.00 - 09.50
Pilates
10.00 - 11.00
Bodyforming
16.30 - 17.25
Bodyart
17.30 - 18.25
Kettlebell BBP
18.00 - 19.00
Booty + Fatburner
18.30 - 19.25
Indoor Cycling
19.00 - 20.00
Core / SixPack
19.30 - 20.00
Bodypump
20.05 - 21.05

Dienstag

Bodypump
09.00 - 10.00
Booty Workout
10.05 - 10.30
Stretch
10.30 - 11.00
Indoor Cycling
10.30 - 11.30
Basic WOD
18.00 - 18.45
Yoga
18.00 - 19.00
WOD
19.00 - 20.00
Fit-BO
19.05 - 19.55
Yoga
20.00 - 21.00

Mittwoch

Pilates
09.00 - 09.55
WSG
10.00 - 11.00
WSG
17.00 - 18.00
Power Kettlebell
18.00 - 19.00
Bodypump
18.10 - 19.10
Stretch
19.15 - 19.45
Indoor Cycling
19.30 - 20.30

Donnerstag

Bodyforming
09.00 - 09.55
Yoga
10.00 - 11.00
WSG / Stretch
17.00 - 17.55
Besser mit Technik
18.00 - 18.45
Bodyart
18.00 - 19.00
Indoor Cycling
18.15 - 19.15
Kraft/ Power WOD
19.00 - 20.00

Freitag

Bodypump
09.00 - 10.00
Indoor Cycling
09.00 - 10.00
Core / SixPack
10.05 - 10.45
Stretch
10.45 - 11.15
Booty + Fatburner
17.30 - 18.30
Pilates
18.35 - 19.30

Samstag

Bodyforming
09.30 - 10.20
Yoga
10.30 - 11.30

Sonntag

LH + Fatburner
09.30 - 10.30
Pilates
10.35 - 11.30
Indoor Cycling
10.45 - 11.45

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
18.00		Basic WOD 18.00 18.45
18.30		Basic WOD 18.00 18.45

Dienstag

Basic WOD
18.00 - 18.45

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
18.00				Besser mit Technik 18.00 18.45
18.30				Besser mit Technik 18.00 18.45

Donnerstag

Besser mit Technik
18.00 - 18.45

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
17.30	Bodyart 17.30 18.25
18.00	Bodyart 17.30 18.25			Bodyart 18.00 19.00
18.30				Bodyart 18.00 19.00

Montag

Bodyart
17.30 - 18.25

Donnerstag

Bodyart
18.00 - 19.00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
09.00	Bodyforming 09.00 09.50			Bodyforming 09.00 09.55
09.30	Bodyforming 09.00 09.50			Bodyforming 09.00 09.55		Bodyforming 09.30 10.20
10.00						Bodyforming 09.30 10.20
16.30	Bodyforming 16.30 17.25
17.00	Bodyforming 16.30 17.25

Montag

Bodyforming
09.00 - 09.50
Bodyforming
16.30 - 17.25

Donnerstag

Bodyforming
09.00 - 09.55

Samstag

Bodyforming
09.30 - 10.20

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
09.00		Bodypump 09.00 10.00			Bodypump 09.00 10.00
09.30		Bodypump 09.00 10.00			Bodypump 09.00 10.00
18.00			Bodypump 18.10 19.10
18.30
19.00
20.00	Bodypump 20.05 21.05
20.30
21.00

Montag

Bodypump
20.05 - 21.05

Dienstag

Bodypump
09.00 - 10.00

Mittwoch

Bodypump
18.10 - 19.10

Freitag

Bodypump
09.00 - 10.00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
17.30					Booty + Fatburner 17.30 18.30
18.00					Booty + Fatburner 17.30 18.30
18.30	Booty + Fatburner 18.30 19.25
19.00	Booty + Fatburner 18.30 19.25

Montag

Booty + Fatburner
18.30 - 19.25

Freitag

Booty + Fatburner
17.30 - 18.30

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
10.00		Booty Workout 10.05 10.30

Dienstag

Booty Workout
10.05 - 10.30

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
10.00					Core / SixPack 10.05 10.45
10.30					Core / SixPack 10.05 10.45
19.30	Core / SixPack 19.30 20.00

Montag

Core / SixPack
19.30 - 20.00

Freitag

Core / SixPack
10.05 - 10.45

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
19.00		Fit-BO 19.05 19.55
19.30		Fit-BO 19.05 19.55

Dienstag

Fit-BO
19.05 - 19.55

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
09.00					Indoor Cycling 09.00 10.00
09.30					Indoor Cycling 09.00 10.00
10.30		Indoor Cycling 10.30 11.30					Indoor Cycling 10.45 11.45
11.00		Indoor Cycling 10.30 11.30
11.30
18.00				Indoor Cycling 18.15 19.15
18.30
19.00	Indoor Cycling 19.00 20.00
19.30	Indoor Cycling 19.00 20.00		Indoor Cycling 19.30 20.30
20.00			Indoor Cycling 19.30 20.30

Montag

Indoor Cycling
19.00 - 20.00

Dienstag

Indoor Cycling
10.30 - 11.30

Mittwoch

Indoor Cycling
19.30 - 20.30

Donnerstag

Indoor Cycling
18.15 - 19.15

Freitag

Indoor Cycling
09.00 - 10.00

Sonntag

Indoor Cycling
10.45 - 11.45

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
18.00	Kettlebell BBP 18.00 19.00
18.30	Kettlebell BBP 18.00 19.00

Montag

Kettlebell BBP
18.00 - 19.00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
19.00				Kraft/ Power WOD 19.00 20.00
19.30				Kraft/ Power WOD 19.00 20.00

Donnerstag

Kraft/ Power WOD
19.00 - 20.00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
09.30							LH + Fatburner 09.30 10.30
10.00							LH + Fatburner 09.30 10.30

Sonntag

LH + Fatburner
09.30 - 10.30

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
09.00			Pilates 09.00 09.55
09.30			Pilates 09.00 09.55
10.00	Pilates 10.00 11.00
10.30	Pilates 10.00 11.00						Pilates 10.35 11.30
11.00							Pilates 10.35 11.30
18.30					Pilates 18.35 19.30
19.00					Pilates 18.35 19.30

Montag

Pilates
10.00 - 11.00

Mittwoch

Pilates
09.00 - 09.55

Freitag

Pilates
18.35 - 19.30

Sonntag

Pilates
10.35 - 11.30

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
18.00			Power Kettlebell 18.00 19.00
18.30			Power Kettlebell 18.00 19.00

Mittwoch

Power Kettlebell
18.00 - 19.00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
10.30		Stretch 10.30 11.00			Stretch 10.45 11.15
11.00					Stretch 10.45 11.15
19.00			Stretch 19.15 19.45
19.30			Stretch 19.15 19.45

Dienstag

Stretch
10.30 - 11.00

Mittwoch

Stretch
19.15 - 19.45

Freitag

Stretch
10.45 - 11.15

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
19.00		WOD 19.00 20.00
19.30		WOD 19.00 20.00

Dienstag

WOD
19.00 - 20.00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
10.00			WSG 10.00 11.00
10.30			WSG 10.00 11.00
17.00			WSG 17.00 18.00
17.30			WSG 17.00 18.00

Mittwoch

WSG
10.00 - 11.00
WSG
17.00 - 18.00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
17.00				WSG / Stretch 17.00 17.55
17.30				WSG / Stretch 17.00 17.55

Donnerstag

WSG / Stretch
17.00 - 17.55

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
10.00				Yoga 10.00 11.00
10.30				Yoga 10.00 11.00		Yoga 10.30 11.30
11.00						Yoga 10.30 11.30
18.00		Yoga 18.00 19.00
18.30		Yoga 18.00 19.00
20.00		Yoga 20.00 21.00
20.30		Yoga 20.00 21.00

Dienstag

Yoga
18.00 - 19.00
Yoga
20.00 - 21.00

Donnerstag

Yoga
10.00 - 11.00

Samstag

Yoga
10.30 - 11.30

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